Is Deoderized Beef Fat Permitted to Use at Fast Food?

Diabetic Diet: Meat Choices

Meat (1 ounce = 7 grams of protein, 0 grams of carbohydrate, fat varies) One ounce of meat is about the size of your thumb; 3 ounces is the size of a deck of cards. No more thant 3 ounces of protein at a meal is recommended. (Try to eat meats from this page only; unfortunately, this means nothing fried.) Very Lean Meat Choices (0-1g fat/ounce and 35 calories) Poultry: Chicken or turkey (white meat, no skin), Cornish hen (no skin). Fish: Fresh or frozen cod, flounder, haddock, halibut, trout, lox, tuna fresh or canned in water. Shellfish: Clams, crab, lobster, scallops, shrimp. Game: Duck or pheasant (no skin), venison, buffalo, ostrich. Cheese: Fat-free (less than 1 gram of fat/ounce), low fat cottage cheese. Other: Processed sandwich meats with less than 1 gram fat or less/ounce, such as: deli thin, shaved meats chipped beef, turkey ham egg whites (2) egg substitutes, plain hot dogs, fat free sausage, fat free or less than 1 gram fat/ounce Lean Meat Choices (3g fat/ounce and 55 calories) Beef: USDA Select or Choice grades trimmed of fat such as round, sirloin, flank steak, tenderloin, roast (rib, chuck, rump); steak (T-bone, porter house, cubed); ground round. Pork: Lean pork such as fresh ham, canned, cured, or boiled ham, Canadian bacon, tenderloin, center loin chop. Lamb: Roast, chop or leg. Veal: Leap chop, roast. Poultry: Chicken, turkey (dark meat, no skin), chicken (white meat, with skin), domestic duck or goose (well-drained of fat, no skin). Fish: Herring (uncreamed or smoked), Oysters, Salmon (fresh or canned), catfish, Sardines (canned), tuna (canned in oil, drained). Game: Goose (no skin, rabbit). Cheese: 4.5% fat cottage cheese, grated parmesan, cheeses with 3 grams of fat or less/ounce. Other: Hot dogs with 3 grams of fat or less per ounce. Processed sand Continue reading >>

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Making Burgers Better: Celebrate National Burger Month

Making Burgers Better: Celebrate National Burger Month Theres a month for everything, and this month, we celebrate the hamburger. The word hamburger comes from the German city Hamburg, and hamburger trivia tells us that the burger made its US debut (along with the ice cream cone) at the 1904 Worlds Fair in St. Louis. Americans eat close to 40 million burgers every day, so it seems appropriate that this popular food should have its own month to give us another reason to celebrate. But for those of us who are health-conscious, concerned about heart health, or watching our weight, can burgers really be part of a healthy eating plan? Sure. As with any food, its a matter of knowing how (and how much) to squeeze it in. Beef often gets a bad rap in terms of its health offerings. Sure, it tends to be higher in saturated fat than poultry or fish, and its higher fat content, overall, means that calories in a burger are higher than calories in, say, a skinless chicken breast. But there are some nutritional merits to ground beef: Beef is a source of high-quality protein, B vitamins, and minerals such as iron and zinc. Every now and then, I enjoy a juicy burger hot off the grill. I dont indulge all that often, so I figure its OK to savor the moment. Of course, some people eat burgers more often than others. Is there a way to make burgers healthier without sacrificing flavor or moisture? Here are some burger bites, or facts to keep in mind as you ready your grill for the summer. Go lean. Whenever possible, choose lean or extra lean ground beef. Lean hamburger can come from any number of cuts of beef, including top and bottom round, top sirloin, eye round, flank, tenderloin, top loin, and T-bone. According to the USDA, lean meat (also known as 10% or 90/10) is meat with less than 10 Continue reading >>

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Healthy Tips For Hot Dogs And Hamburgers

Diabetic Living / Food to Eat / Nutrition Yes, you can eat hot dogs and hamburgers on your diabetic diet. Just follow a few tips and tricks, and start enjoying these barbecue favorites guilt-free. By Hope S. Warshaw, R.D., CDE; Photos by Scott Little During the warmer months, your social calendar is likely to be sprinkled with cookouts, visits to street fairs, or pool parties where the grill is a-sizzle. And the main course, of course, is hot dogs, sausages, or hamburgers. "Nothing tastes better than a hot dog downed during an inning of baseball or a brat at the Polish polka festival," says Patti Urbanski, M.Ed., R.D., CDE, a dietitian and diabetes educator at the Duluth Family Practice Center in Minnesota who also has type 1 diabetes. Fortunately, you can relish these rituals without ruining your diabetes meal plan. Diabetic Diet , What to Eat with Diabetes , Diabetes Nutrition , Portion Control Hamburger meat, by government standards, is fresh or frozen ground beef without anything else added and can contain no more than 30 percent fat by weight. At the supermarket, hamburger meat is labeled with its percentage of lean meat and percentage of fat, such as 80/20 or 93/7. Not so at a friend's barbecue or a ballpark grill. Here are some good rules of thumb: -- A 3-ounce serving of cooked meat is just right -- there's no need to pile on extra patties or order a large burger unless you share. -- Get your hamburgers cooked how you like them (as long as the internal temperature reaches 160 degrees F for safety) because the fat content doesn't differ much based on doneness. -- Spread condiments gingerly, but feel free to use a generous amount of this low-calorie flavor enhancer: mustard. Diabetic Diet , What to Eat with Diabetes , Diabetes Nutrition , Portion Control Today's Continue reading >>

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Simple Switches: Healthier Burgers

Despite their bad press, burgers, especially homemade ones, can be healthy. Here are a few ideas to make a fast-food staple into a delicious, hearty meal everyone can enjoy... Instead of a big, white bun, lower-calorie options can include slices of granary or wholegrain bread, an English muffin or simply buying smaller-sized buns. You could also try being creative and use something completely different to sandwich your burger between how about using two Portobello mushrooms instead? Instead of chips, try sweet potato chips baked in the oven with very little fat. Vegetable chips (made with parsnips or swede) are a great substitute for greasy, fatty chips so too is a healthy salad. To make it a balanced meal, include lots of salad. This could be anything from the classic fillings like lettuce, tomatoes and red onions to something a little bit different, such as grilled mushrooms, olives and peppers. If youre trying extra hard to save on the calories, avoid full-fat cheeses and pick lower-fat versions. And, instead of fatty bacon, go for leaner cuts or try baking a few slices of prosciutto. Making your own burgers is quick and easy and lets you control the portion sizes. Whatever meat you use beef, lamb, chicken or turkey use the leaner versions and make smaller burgers. You can also try using a tuna fish steak or how about vegetarian bean, lentil or soya burgers? Avoid adding extra fat, such as oil or cheese, to your recipe give burgers extra flavour by adding your favourite herbs and spices, such as dill, paprika, ginger or garlic. If you like them with a bit of a kick,add a fresh chilli or two, or some chilli powder. Go for tomato-based sauces and relishes such as salsa instead of ranch dressings and creamy mayonnaise. But, if you do fancy these, choose the lower-fat v Continue reading >>

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Source: https://diabetestalk.net/diabetes/can-you-eat-a-hamburger-with-diabetes

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